6 Natural Ways to Manage Gallstones Pain

Gallstones are deposits of digestive fluids found in bile. They are common and usually do not show symptoms in the initial stage. Gallbladder is a small organ that stores bile to improve digestion. Your gallbladder may get problems when some time it blocks the bile duct. Gallstones are mainly created when some substances like cholesterol harden. 

Symptoms of gallstones

Gallstones can cause pain in the upper right abdomen or the center of the stomach. People with gallstones can feel pain after eating food that contains high fat such as fried food. The pain lasts for certain hours and can feel very severe. You should talk to a homeopathic doctor NYC managing the gallstone pain. If the gallstones are left untreated, you may face other symptoms such as:

1. Rapid heartbeat
2. High temperature
3. Chills
4. Itchy skin
5. Yellowing of the skin
6. Confusion
7. Diarrhea
8. Loss of appetite

Natural ways to reduce gallstone pain

Exercise

If you do exercises regularly, it will manage the cholesterol level and prevent gallstone formation. If you have a small gallstone it may pass naturally. Doing exercise regularly prevents the formation of large gallstones. Gallstones can cause pain, inflammation, and infection. If you do daily exercise, it will reduce the pain. But you should talk to a doctor before starting your exercise routine. Some activities can strain the abdomen which may worsen the pain. 

Change your diet

You can get gallstones and other gallbladder illnesses due to poor diet. To reduce pain and manage your gallbladder health, eat a diet with less fat and more fiber. Fried foods that contain fats are difficult to break down which causes pain. You should increase nutrient-rich food in your diet like fruits and veggies. Some food items that can help with gallstone pain are;

1. Dark, leafy greens
2. Whole grains
3. Nuts
4. Olive oil
5. Brown rice
6. Fish
7. Beans
8. Citrus fruits

Heated compress

If you are having too much pain due to gallstone then try a heated compress. Applying heat to any type of body pain can help in relieving it. In the gallbladder, applying heat can relieve the pressure from bile buildup. Take a towel and soak it in warm water. Now apply the towel to the affected area for about 10 minutes. Instead of applying a towel, you can easily use a heating pad or hot water bottle.

Peppermint tea

You can reduce the pain by drinking anything warm. Peppermint is a good option to reduce pain as it contains menthol. You can also use peppermint tea to manage stomach pain, relieve nausea, and improve digestion. Try drinking peppermint tea daily to prevent the pain. 

Turmeric

Turmeric is one of the crucial species for various Asian foods. It also has lots of health benefits. You can use turmeric to reduce the pain. Turmeric contains curcumin which has lots of anti-inflammatory and healing benefits. It can stimulate the gallbladder to produce bile which helps the gallbladder to empty itself. Taking turmeric can reduce gallbladder pain and inflammation. 

Apple cider vinegar

Raw apple cider vinegar has various anti-inflammatory properties. It is excellent in relieving gallbladder pain. Take warm water and add 2 tablespoons of apple cider vinegar. Drink the mixture to reduce the pain. Never drink apple cider vinegar straight as it can damage the teeth. 

Treatment of gallstones

Gallstones usually pass without even noticing. If you are feeling pain, the doctor may recommend surgery. If the person can’t have the surgery then the doctor may recommend medication to reduce the pain. 

Surgery

Cholecystectomy is a common surgery option to manage gallstones. Gallbladder is not an essential body part and you can live a healthy life without it. Laparoscopic cholecystectomy is a common surgery that reduces general anesthesia. Surgeons make three or four incisions to check the stone and remove the gallbladder. But if the gallbladder is inflamed or infected then the doctor will suggest open cholecystectomy.

Non Surgical treatments

If the person is aged then the doctor may not suggest surgery. There are a few other ways to remove gallstones. Oral dissolution therapy includes medications to break the gallstone. Another treatment option is shock wave lithotripsy. It is a machine that generates shock waves to break the gallstone into smaller pieces. Sometimes, doctors may suggest percutaneous drainage of the gallbladder that involves a sterile needle to draw out bile from the gallbladder.